8号锁腿中文大意：今天我们要讲的技术有点不太寻常，很酷，是从南北位开始的蛙跳膝盖十字固。坐倒对手的腹部上之后，双手抱住对手的双腿，这样对手就无法逃脱。接下来倒向一侧，我选择右边，倒地后双腿形成三角形锁住对手的双腿，双手抓住对手下侧脚的脚跟，手型呈裸绞型，然后将对手的脚跟扭向天花板，完成降服。这个技术动作比普通的膝盖十字固要难一些，因为是抱着对手的两条腿。
8号锁腿?中文大意：，我来为大家讲解一下关于8号锁腿?跟着小编一起来看一看吧!
8号锁腿
中文大意：
今天我们要讲的技术有点不太寻常，很酷，是从南北位开始的蛙跳膝盖十字固。
从南北位的上位开始，压住对手，可以击打对手的肋骨，或者肝脏位置，在跳跃前，如果能用肘打对手的面部一下，那样效果更好，但是千万别因此失去了控制。
找到合适的机会就可以准备跳跃了，坐在对手的腹部，压空对手腹部的空气。在练习时，要小心些，不要弄伤和你一起训练的伙伴。坐倒对手的腹部上之后，双手抱住对手的双腿，这样对手就无法逃脱。
接下来倒向一侧，我选择右边，倒地后双腿形成三角形锁住对手的双腿，双手抓住对手下侧脚的脚跟，手型呈裸绞型，然后将对手的脚跟扭向天花板，完成降服。这个技术动作比普通的膝盖十字固要难一些，因为是抱着对手的两条腿。
视频英文原文：
All right, guys.Now we are going to get a little unconventional. Catch our opponent with something cool and we are going to do a leap frog knee bar from north-south.
So as I’m in north-south, remember the purpose of fighting is to cause damage. No matter where I am, I want to cause damage. So I’m here. I’m going to try and get inside his arms here, that way I have good control.I’m going to hit the ribs, especially on his right side where his liver is located, I’m going to try and bang his liver a little bit, soften him up. If you can pop up real quick and deliver a short elbow, that’s great. Bam, but never relinquish your control. From here, what I’m going to do is I’m going to hop to my feet. I’m going to jump on his stomach.
In practice, we’re not going to land on his stomach, so we don’t hurt our training partners, but in competition we want to land right on his stomach to take his air out. So I’m going to hop up. See how I supported myself when I came down. That way I don’t hurt a training partner. From here, I’m going to grab both of his legs, so that he cannot escape.
I’m going to fall over to either side. I choose my right side. I’m going to triangle my legs to keep his legs secure. From here I can do a whole bunch of different things, but for now I’m going to the choke, grab the bottom heel, turn and arch nice and hard. Harder than I normally would, because I have both legs and that’s how you do a leap frog knee bar from north-south.
